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In this powerful, sanity-saving health guide, nurse practitioner Lundin, longtime researcher and director of an center for hormonal and nutritional studies, examines hormone changes including perimenopause and menopause, cutting from the fog of conflicting information on the benefits and perils of hormone therapy. Taking readers through the science behind women's life changes and frequently disruptive symptoms that include them, Lundin also provides tips on adrenal health, identifying hormonal phases and emotional types, and methods to boost mental health with diet and supplements. Armed with Lundin's emotional rescue plan, readers may have everyday and long-range strategies for dealing with hormone changes many women still suffer through in silence.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Mia Lundin, R.N.C., N. P., is definitely an authority and pioneer inside field of women's health. She may be the founder and director of The Guts for Hormonal and Nutritional Balance Inc., in Santa Barbara, California, where she's got successfully treated 1000s of women.











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