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Physician Sahelian begins his coverage of chemicals, vitamins, and psychoactive herbs that will help improve the mind having a brief account from the brain and how it works. Then he describes 15 groups of substances in detail and discusses how specific diseases might be helped by using such substances. He outlines supplement programs, rather analogous to car maintenance routines, for different age groups. Although he draws on many experts, he also cites his or her own experience, which removes the brackish taste with the textbook through the tome. One of his major points is to never dismiss cholesterol and also other fats beyond hand, because brain lipids require a supply of these to complete their vital work. Tied to that particular caution is Sahelian's vigorous objection to "brain-busters," such as sedatives, sleeping pills, and anticholesterol drugs, whose long-term use may cause the brain to decrease and provide confusion. William Beatty
Copyright © American Library Association. All rights reserved

Ray Sahelian, M.D., can be a popular and respected physician and medical writer that is internationally recognized as being a moderate voice in the evaluation of nutrients, herbs and hormones. He's appeared on numerous national television programs such as the NBC Nightly News, CBS This Morning, NBC Weekend, and on CNN, and may be quoted in many national magazines and newspapers. He lives in Marina Del Ray, California.











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